Monday, March 7, 2011

Baked Soy Curls


Butler Soy Curls http://www.butlerfoods.com/ are my favorite substitute for meat in recipes. They have a wonderful texture and you can flavor them anyway you like. The best part is that they are made from non-GMO whole soybeans. That's it. Just one ingredient.

Baked Soy Curls:

1 package Butler Soy Curls, cover with hot water and let sit for 10 minutes

1 Tablespoon fresh lemon or lime juice
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon salt
1/2 cup flour of choice, I usually use garbanzo or spelt

Preheat oven to 450 degrees. Drain the soy curls. Mix with seasonings. Mix in the flour.
Prepare a baking sheet with parchment paper. Coat with a little olive oil if desired. Spread seasoned soy curls on the baking sheet in a single layer. Bake 20 to 30 minutes until browned, turning once or twice.

1 comment:

  1. I would love more tips on using soy curls in EASY recipes! :)

    ReplyDelete